Taking special care of your neck avoids spondylitis and maintains the muscles in fit shape. A formidable neck assists healthy posture and helps prevent certain injuries. Neck fitness exercise is especially beneficial to those who use computer systems a lot.
The neck twist is a great fitness exercise that relieves discomfort by loosening & stretching the tendons of the neck. It also stimulates the nerves in the cervical vertebrae. This specific neck exercise can be done sitting or standing.
If standing, stand placing your feet parallel, about shoulder width apart. Make sure your back is straight & look straight in front of you. Let your arms hang relaxed at your sides. Breathe in through your nose, slowly and smoothly. Exhale through your nose, while bit by bit turning your head to the left as far as you comfortably can. Maintain this position for one or two seconds .
Draw your breath in another time, slowly through your nose as you gently turn your head back toward the front. Repeat the steps of this neck exercise, turning to the right. Keep on the neck exercise alternating sides 10 to 12 twists per side. Try and stretch your neck a little farther each time.
If sitting, sit upon a firm but comfy chair. Keep your back straight and rest your hands on your thighs. Breathe in through your nose, unhurriedly and smoothly. Breathe out through your nose, while leisurely turning your head to the left as far as you quite comfortably can. Maintain this position for a second or two. Follow the same movements if you are standing.
Repeat this series of movements a couple of times everyday. It will help relieve neck pain & stiffness, & also to thwart certain neck difficulties. Don't force it, stop if you feel pain, and use liniment on any pre-existing sore spots before you begin the neck fitness exercise.
Another entails tilting your head back slowly, far enough so that you can look up. Maintain this position for a minute, and then return unhurriedly to the front facing position. Repeat this neck exercise three times a day with 5 - 10 repetitions every time.
You can try one more that also focuses on tilting your head, but from side to side. Keep your head held straight as you unhurriedly lean it to the left side. Do not go as far as to touch your ear to your shoulder. Hold this position for a moment then return your head to the center position. Repeat this neck exercise to the right side. Do 5- 10 repetitions, three times a day. If you're being treated for a neck problem or injury consult your health care professional before doing these exercises.
There is absolutely no reason to wait til you're doing your normal workout to take care of your neck muscles. You are able to do any neck exercise whether you are sitting at your computer desk or standing in line at the grocery store. It's critical to keep your neck muscles strong so take advantage of neck exercise whenever you can.
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